Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is average in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
3%
3%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Vitamin B2, 6.3 times more Vitamin E and 5.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 11.4 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.2 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.1 times more Manganese and 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Magnesium, 4.9 times more Phosphorus, 5.7 times more Potassium, 70.1 times more Sodium and 2.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 6 times more Omega 3, 1.5 times more Carbohydrate, 161.6 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Fat, 27.9 times more Saturated Fat and 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.