Comparing Nutrients in 500 calories BlueberriesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Blueberries
877g
Boiled Spears Frozen Broccoli
1786g
Blueberries have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Blueberries or Boiled Spears Frozen Broccoli?
Blueberries VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Blueberries vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.6 times more Vitamin A, 3 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.1 times more Vitamin B6, 10.2 times more Vitamin B9, 8.4 times more Vitamin C, 4.7 times more Vitamin E and 9.3 times more Vitamin K than Raw Blueberries.
500 calories of Blueberries have insufficient amounts of Vitamin A
Both Raw Blueberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.3 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 2 times more Manganese, 9.3 times more Phosphorus, 4.8 times more Potassium, 38.7 times more Selenium, 48.9 times more Sodium, 3.8 times more Zinc and 2.2 times more Water than Raw Blueberries.
500 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries have 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 2.5 times more Fiber and 8.5 times more Protein than Raw Blueberries.
Both Blueberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Raw Blueberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.