Nutrient Comparison: Blueberries VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5 times more Vitamin B9, 4.1 times more Vitamin C, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Raw Blueberries.
- Both Blueberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Blueberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries vs Boiled Spears Frozen Broccoli:
- 7 ounces of Blueberries have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 1.9 times more Zinc than Raw Blueberries.
- Both Blueberries and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries have 1.4 times more Omega 3, 2.7 times more Carbohydrate and 6.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 4.2 times more Protein than Raw Blueberries.
- 7 ounces of Blueberries provide inadequate amounts of Protein
- Both Raw Blueberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.