Comparing Nutrients in 500 calories Frozen Wild BlueberriesVS Royal Red Kidney Beans
Weight per 500 calories
Frozen Wild Blueberries
877g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.8 times more energy per unit of mass than Frozen Wild Blueberries, which is high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Wild Blueberries or Royal Red Kidney Beans?
Frozen Wild Blueberries VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wild Blueberries or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Wild Blueberries vs Royal Red Kidney Beans:
500 calories of Frozen Wild Blueberries have 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 3.4 times more Vitamin B6 than Frozen Wild Blueberries.
500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Wild Blueberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Wild Blueberries vs Royal Red Kidney Beans:
500 calories of Frozen Wild Blueberries have 14.9 times more Manganese, 1.5 times more Zinc and 41.6 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Iron, 3.4 times more Magnesium, 5.4 times more Phosphorus and 3.4 times more Potassium than Frozen Wild Blueberries.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wild Blueberries have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein