Comparing Nutrients in 500 calories Boiled BorageVS Chilled Orange Juice
Weight per 500 calories
Boiled Borage
2000g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2 times more energy per unit of mass than Boiled and Drained Borage, which is low in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage or Chilled Orange Juice?
Boiled Borage VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Borage vs Chilled Orange Juice:
500 calories of Boiled Borage have 214.6 times more Vitamin A, 2.5 times more Vitamin B1, 8.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B5 than Boiled and Drained Borage.
Both Boiled Borage and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Boiled and Drained Borage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Chilled Orange Juice:
500 calories of Boiled Borage have 18.2 times more Calcium, 6.7 times more Copper, 54.9 times more Iron, 10.2 times more Magnesium, 32.8 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 17.6 times more Selenium, 86.2 times more Sodium, 6.2 times more Zinc and 2.1 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage have 13.2 times more Fat, 27.6 times more Saturated Fat, 10.8 times more Omega 6 and 6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6