Nutrient Comparison: Boiled Borage VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage vs Chilled Orange Juice:
- 5 ounces of Boiled Borage have 109.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Borage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage vs Chilled Orange Juice:
- 5 ounces of Boiled Borage have 9.3 times more Calcium, 3.4 times more Copper, 28 times more Iron, 5.2 times more Magnesium, 16.7 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 44 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice.
- Both Boiled Borage and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Borage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Borage have 3.1 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Carbohydrate than Boiled and Drained Borage.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.