Comparing Nutrients in 500 calories Canned Boston Brown BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Boston Brown Bread
256g
Canned Red Kidney Beans with Liquids
617g
Canned Boston Brown Bread has 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Canned Red Kidney Beans with Liquids?
Canned Boston Brown Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Boston Brown Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Boston Brown Bread have 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and 3.9 times more Vitamin K than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Boston Brown Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Boston Brown Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Boston Brown Bread have 1.5 times more Manganese and 8.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Zinc and 4 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Boston Brown Bread have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 1.8 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Boston Brown Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.