Comparing Nutrients in 500 calories Canned Boston Brown BreadVS Florida Oranges
Weight per 500 calories
Canned Boston Brown Bread
256g
Florida Oranges
1087g
Canned Boston Brown Bread has 4.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Florida Oranges?
Canned Boston Brown Bread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Boston Brown Bread vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 1.9 times more Vitamin A, 30.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Canned Boston Brown Bread.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Canned Boston Brown Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Boston Brown Bread vs Florida Oranges:
500 calories of Canned Boston Brown Bread have 5.5 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 10.3 times more Selenium, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Calcium, 2.1 times more Copper, 2.3 times more Potassium and 7.8 times more Water than Canned Boston Brown Bread.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Boston Brown Bread have 1.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 16 times more Sugars and 2.2 times more Fiber than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Boston Brown Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.