Nutrient Comparison: Canned Boston Brown Bread VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Florida Oranges:
- 14 ounces of Canned Boston Brown Bread have 2.3 times more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Boston Brown Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Florida Oranges:
- 14 ounces of Canned Boston Brown Bread have 1.6 times more Calcium, 2.1 times more Copper, 23.3 times more Iron, 6.3 times more Magnesium, 42.5 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 43.8 times more Selenium, more Sodium and 6.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Water than Canned Boston Brown Bread.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 4.2 times more Energy, 4.7 times more Omega 3, 16.5 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 7.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.8 times more Sugars than Canned Boston Brown Bread.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein