Comparing Nutrients in 500 calories Canned Boston Brown BreadVS Potato Skin
Weight per 500 calories
Canned Boston Brown Bread
256g
Potato Skin
862g
Canned Boston Brown Bread has 3.4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Potato Skin?
Canned Boston Brown Bread VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Boston Brown Bread vs Potato Skin:
500 kcal of Raw Potato Skin contain 5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 9.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Boston Brown Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Boston Brown Bread vs Potato Skin:
500 calories of Canned Boston Brown Bread have 21.7 times more Selenium and 18.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Calcium, 17.8 times more Copper, 5.2 times more Iron, 2 times more Manganese, 4.4 times more Potassium, 2.4 times more Zinc and 5.9 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.8 times more Fiber and 1.7 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Boston Brown Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.