Nutrient Comparison: Canned Boston Brown Bread VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Boston Brown Bread versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Potato Skin:
- 7 ounces of Canned Boston Brown Bread have more Vitamin A, 3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Potato Skin:
- 7 ounces of Canned Boston Brown Bread have 2.3 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 73 times more Selenium, 63.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.3 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 1.8 times more Water than Canned Boston Brown Bread.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Boston Brown Bread have 3.4 times more Energy, 5.2 times more Omega 3, 16 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6