Comparing Nutrients in 500 calories Plain Chapati BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Plain Chapati Bread
168g
Canned Red Kidney Beans with Liquids
617g
Plain Chapati Bread has 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Canned Red Kidney Beans with Liquids?
Plain Chapati Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Plain Chapati Bread have 1.4 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Commercially Prepared Plain Chapati Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plain Chapati Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Plain Chapati Bread have 13.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Sodium, 1.4 times more Zinc and 8.7 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Chapati Bread have 5.6 times more Fat, 4.3 times more Saturated Fat and 3.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 2.5 times more Sugars, 3.2 times more Fiber and 1.7 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6