Plain Chapati Bread has 10.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Cooked Chopped Frozen Broccoli?
Plain Chapati Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Cooked Chopped Frozen Broccoli:
500 calories of Plain Chapati Bread have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B2, 5 times more Vitamin B5, 5.1 times more Vitamin B6, 9.7 times more Vitamin B9 and 15.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Plain Chapati Bread vs Cooked Chopped Frozen Broccoli:
500 calories of Plain Chapati Bread have 7.2 times more Selenium and 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Zinc and 29.2 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Chapati Bread have 5.9 times more Fat, 10.2 times more Saturated Fat and 7.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Omega 3, 5.7 times more Sugars, 6.5 times more Fiber and 2.9 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6