Comparing Nutrients in 500 calories Plain Chapati BreadVS Chilled Orange Juice
Weight per 500 calories
Plain Chapati Bread
168g
Chilled Orange Juice
1020g
Plain Chapati Bread has 6.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Chilled Orange Juice?
Plain Chapati Bread VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Chilled Orange Juice:
500 calories of Plain Chapati Bread have 2 times more Vitamin B1 and 4 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Chilled Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Plain Chapati Bread vs Chilled Orange Juice:
500 calories of Plain Chapati Bread have 1.4 times more Calcium, 3.8 times more Iron, 9 times more Manganese, 1.8 times more Phosphorus, 88.6 times more Selenium, 33.7 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Potassium and 16 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Chilled Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Chapati Bread have 10.2 times more Fat, 23 times more Saturated Fat, 3.1 times more Omega 3, 7.3 times more Omega 6, 2.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 18.5 times more Sugars and 25 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber