Nutrient Comparison: Plain Chapati Bread VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Chilled Orange Juice:
- 14 ounces of Plain Chapati Bread have 12 times more Vitamin B1, 5.1 times more Vitamin B2, 24.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.4 times more Vitamin E than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Plain Chapati Bread vs Chilled Orange Juice:
- 14 ounces of Plain Chapati Bread have 8.5 times more Calcium, 6 times more Copper, 23.2 times more Iron, 5.6 times more Magnesium, 54.4 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 537 times more Selenium, 204.5 times more Sodium and 22.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Water than Commercially Prepared Plain Chapati Bread.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 6.1 times more Energy, 62.1 times more Fat, 139.5 times more Saturated Fat, 18.9 times more Omega 3, 44 times more Omega 6, 4 times more Carbohydrate, 16.3 times more Fiber and 16.5 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Sugars and 4.1 times more Fructose than Commercially Prepared Plain Chapati Bread.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein