Comparing Nutrients in 500 calories Frozen Whole Wheat Chapati BreadVS Canned Carrots with Salt
Weight per 500 calories
Frozen Whole Wheat Chapati Bread
167g
Canned Carrots with Salt
2000g
Frozen Whole Wheat Chapati Bread has 12 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Canned Carrots with Salt?
Frozen Whole Wheat Chapati Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Chapati Bread vs Canned Carrots with Salt:
500 calories of Frozen Whole Wheat Chapati Bread have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 35.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Chapati Bread vs Canned Carrots with Salt:
500 calories of Frozen Whole Wheat Chapati Bread have 5.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 10.9 times more Potassium, 9.7 times more Sodium, 2 times more Zinc and 31.4 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Chapati Bread have 4 times more Fat and 7.7 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.4 times more Omega 3, 1.4 times more Carbohydrate, 10.1 times more Sugars and 1.8 times more Fiber than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.