Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Chapati Bread versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Chapati Bread vs Canned Carrots with Salt:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 25 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 5 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Chapati Bread vs Canned Carrots with Salt:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 1.4 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 3.9 times more Manganese, 6.6 times more Phosphorus, 66.5 times more Selenium, 1.2 times more Sodium and 5.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 12 times more Energy, 48.4 times more Fat, 92 times more Saturated Fat, 9.2 times more Omega 6, 8.3 times more Carbohydrate, 6.5 times more Fiber and 12.3 times more Protein than Canned Carrots with Salt.
- Both Frozen Whole Wheat Chapati Bread and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.