Comparing Nutrients in 500 calories Cinnamon BreadVS Red Kidney Beans
Weight per 500 calories
Cinnamon Bread
198g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Cinnamon Bread, which is high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Red Kidney Beans?
Cinnamon Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cinnamon Bread vs Red Kidney Beans:
500 calories of Cinnamon Bread have 1.8 times more Vitamin B3 and 2.3 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cinnamon Bread.
500 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Cinnamon Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cinnamon Bread vs Red Kidney Beans:
500 calories of Cinnamon Bread have 5.1 times more Selenium and 43.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.2 times more Copper, 2 times more Iron, 9.4 times more Magnesium, 5.3 times more Phosphorus, 13.8 times more Potassium and 4.3 times more Zinc than Cinnamon Bread.
Both Cinnamon Bread and Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cinnamon Bread have 6.6 times more Fat, 1.5 times more Omega 3, 18.2 times more Omega 6 and 8.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.3 times more Fiber and 2.4 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6