Nutrient Comparison: Cinnamon Bread VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon Bread versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon Bread vs Red Kidney Beans:
- 100 grams of Cinnamon Bread have 1.3 times more Vitamin B3, more Vitamin B12, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
- 100 grams of Cinnamon Bread have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cinnamon Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cinnamon Bread vs Red Kidney Beans:
- 100 grams of Cinnamon Bread have 3.8 times more Selenium and 32.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.9 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 7.1 times more Phosphorus, 18.4 times more Potassium and 5.7 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon Bread have 5 times more Fat, 13.7 times more Omega 6 and 6.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Cinnamon Bread.
- Both Cinnamon Bread and Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6