Comparing Nutrients in 500 calories Cracked-wheat BreadVS Stewed Canned Tomatoes
Weight per 500 calories
Cracked-wheat Bread
192g
Stewed Canned Tomatoes
1923g
Cracked-wheat Bread has 10 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Stewed Canned Tomatoes?
Cracked-wheat Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cracked-wheat Bread vs Stewed Canned Tomatoes:
500 calories of Cracked-wheat Bread have 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Cracked-wheat Bread.
500 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cracked-wheat Bread vs Stewed Canned Tomatoes:
500 calories of Cracked-wheat Bread have 2.3 times more Manganese and 4.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Calcium, 5 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium, 4.1 times more Sodium, 1.4 times more Zinc and 25.6 times more Water than Cracked-wheat Bread.
500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Cracked-wheat Bread.
Both Cracked-wheat Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
Both Cracked-wheat Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.