Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Tomato Paste
Weight per 500 calories
Seasoned Dry Bread Crumbs
131g
Tomato Paste
610g
Seasoned Dry Bread Crumbs have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Tomato Paste?
Seasoned Dry Bread Crumbs VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Tomato Paste?
Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Tomato Paste:
500 calories of Seasoned Dry Bread Crumbs have 3.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 35.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B6, 37.9 times more Vitamin C and 77.2 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Tomato Paste:
500 calories of Seasoned Dry Bread Crumbs have 7.6 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 20.5 times more Potassium, 2.1 times more Zinc and 54.1 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Tomato Paste contain similar levels of Calcium and Selenium per 500 calories.
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Dry Bread Crumbs have 6.6 times more Omega 3 and 2.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 9.9 times more Sugars, 13.8 times more Fructose, 3.9 times more Fiber and 1.4 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6