Nutrient Comparison: Seasoned Dry Bread Crumbs VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Dry Bread Crumbs versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Tomato Paste:
- 5 ounces of Seasoned Dry Bread Crumbs have 16 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 9.9 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 1.3 times more Vitamin B6, 8.1 times more Vitamin C and 16.5 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- 5 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Tomato Paste:
- 5 ounces of Seasoned Dry Bread Crumbs have 5.1 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Selenium, 35.6 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Copper and 4.4 times more Potassium than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seasoned Dry Bread Crumbs have 4.7 times more Energy, 11.7 times more Fat, 13.9 times more Saturated Fat, 30.9 times more Omega 3, 13.7 times more Omega 6, 3.6 times more Carbohydrate and 3.3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Sugars and 3 times more Fructose than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6