Comparing Nutrients in 500 calories French BreadVS Brussels Sprouts
Weight per 500 calories
French Bread
184g
Brussels Sprouts
1163g
French Bread has 6.3 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - French Bread or Brussels Sprouts?
French Bread VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Bread or Brussels Sprouts?
Lets compare vitamin content per 500 calories of French Bread vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 12.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 26.5 times more Vitamin E and 1599.5 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French Bread and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both French or Vienna Bread includes Sourdough as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Bread vs Brussels Sprouts:
500 calories of French Bread have 2.8 times more Selenium and 3.8 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.1 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 21 times more Potassium, 2.6 times more Zinc and 16.5 times more Water than French or Vienna Bread includes Sourdough.
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 9.8 times more Omega 3, 3 times more Sugars, 11.5 times more Fructose, 10.9 times more Fiber and 2 times more Protein than French or Vienna Bread includes Sourdough.
Both French Bread and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of French Bread provide inadequate amounts of Omega 3
Both French or Vienna Bread includes Sourdough as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.