Comparing Nutrients in 500 calories French BreadVS Dried Acorns
Weight per 500 calories
French Bread
184g
Dried Acorns
98g
Dried Acorns have 1.9 times more energy per unit of mass than French or Vienna Bread includes Sourdough, which is very high in comparison to other foods. French Bread having high energy density.
Discover which food has more nutrients per 500 calories - French Bread or Dried Acorns?
French Bread VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Bread or Dried Acorns?
Lets compare vitamin content per 500 calories of French Bread vs Dried Acorns:
500 calories of French Bread have 8.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.5 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
Both French Bread and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
Both French or Vienna Bread includes Sourdough as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for French Bread vs Dried Acorns:
500 calories of French Bread have 7 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than French or Vienna Bread includes Sourdough.
500 calories of French Bread lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both French or Vienna Bread includes Sourdough as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Bread have 1.8 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 6.9 times more Fat, 4.1 times more Saturated Fat and 4.1 times more Omega 6 than French or Vienna Bread includes Sourdough.
Both French Bread and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of French Bread provide inadequate amounts of Omega 6