Nutrient Comparison: French Bread VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of French Bread versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Bread vs Dried Acorns:
- 5 ounces of French Bread have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
- Both French Bread and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both French or Vienna Bread includes Sourdough as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for French Bread vs Dried Acorns:
- 5 ounces of French Bread have 3.8 times more Iron, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.4 times more Copper, 2.6 times more Magnesium, 2.4 times more Manganese and 6.1 times more Potassium than French or Vienna Bread includes Sourdough.
- Both French Bread and Dried Acorns contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Bread have 1.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Energy, 13 times more Fat, 7.7 times more Saturated Fat and 7.7 times more Omega 6 than French or Vienna Bread includes Sourdough.
- Both French Bread and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.