Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Oil Roasted Almonds
Weight per 500 calories
Toasted French or Vienna Bread
157g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Toasted French or Vienna Sourdough Bread, which is very high in comparison to other foods. Toasted French or Vienna Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Oil Roasted Almonds?
Toasted French Or Vienna Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Oil Roasted Almonds:
500 calories of Toasted French or Vienna Bread have 8.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 71.8 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted French or Vienna Sourdough Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Oil Roasted Almonds:
500 calories of Toasted French or Vienna Bread have 2 times more Iron, 13.8 times more Selenium and 1370 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 3.3 times more Copper, 4.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Toasted French or Vienna Sourdough Bread.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted French or Vienna Bread have 6.7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 13.5 times more Fat, 4.4 times more Saturated Fat, 9.1 times more Omega 6 and 1.8 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6
Both Toasted French or Vienna Sourdough Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.