Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Toasted French or Vienna Bread
157g
Boiled Potato Flesh, Cooked In Skin
575g
Toasted French or Vienna Bread has 3.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Boiled Potato Flesh, Cooked In Skin?
Toasted French Or Vienna Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Toasted French or Vienna Bread have 5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B5, 11.4 times more Vitamin B6, 238.3 times more Vitamin C and 16.1 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Toasted French or Vienna Sourdough Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Toasted French or Vienna Bread have 3.4 times more Iron, 27 times more Selenium and 49.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 9.9 times more Potassium and 13.7 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Toasted French or Vienna Sourdough Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted French or Vienna Bread have 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Toasted French or Vienna Sourdough Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.