Comparing Nutrients in 500 calories Whole Wheat French BreadVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Whole Wheat French Bread
209g
Cooked Chopped Frozen Broccoli
1786g
Whole Wheat French Bread has 8.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Cooked Chopped Frozen Broccoli?
Whole Wheat French Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B2, 6.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 37.6 times more Vitamin E and 1074.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Cooked Chopped Frozen Broccoli:
500 calories of Whole Wheat French Bread have 5.3 times more Selenium and 4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Calcium, 1.5 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 7.4 times more Potassium, 2.1 times more Zinc and 19.5 times more Water than Whole Wheat French or Vienna Bread.
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 10.2 times more Omega 3, more Sugars, 6.1 times more Fiber and 3.2 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Whole Wheat French or Vienna Bread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.