Comparing Nutrients in 500 calories Whole Wheat French BreadVS Cooked Frozen Carrots
Weight per 500 calories
Whole Wheat French Bread
209g
Cooked Frozen Carrots
1351g
Whole Wheat French Bread has 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Cooked Frozen Carrots?
Whole Wheat French Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Cooked Frozen Carrots:
500 calories of Whole Wheat French Bread have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 21.7 times more Vitamin E and 125.5 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Cooked Frozen Carrots:
500 calories of Whole Wheat French Bread have 8.1 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 7.6 times more Potassium, 1.9 times more Zinc and 14.7 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat French Bread have 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Omega 3, 3.5 times more Omega 6, more Sugars and 5.1 times more Fiber than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6