Comparing Nutrients in 500 calories Whole Wheat French BreadVS Tomato Juice with Salt
Weight per 500 calories
Whole Wheat French Bread
209g
Tomato Juice with Salt
2941g
Whole Wheat French Bread has 14.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Tomato Juice with Salt?
Whole Wheat French Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 46.2 times more Vitamin K than Whole Wheat French or Vienna Bread.
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Tomato Juice with Salt:
500 calories of Whole Wheat French Bread have 4.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 18.7 times more Potassium, 9.5 times more Sodium, 1.3 times more Zinc and 33.3 times more Water than Whole Wheat French or Vienna Bread.
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Wheat French or Vienna Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.