Nutrient Comparison: Whole Wheat French Bread VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Tomato Juice with Salt:
- 5 ounces of Whole Wheat French Bread have 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Whole Wheat French or Vienna Bread.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Whole Wheat French or Vienna Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Tomato Juice with Salt:
- 5 ounces of Whole Wheat French Bread have 4.2 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 8.4 times more Phosphorus, 62.8 times more Selenium, 1.5 times more Sodium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 2.4 times more Water than Whole Wheat French or Vienna Bread.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 14.1 times more Energy, 7 times more Omega 3, 24.6 times more Omega 6, 13.9 times more Carbohydrate, 10.5 times more Fiber and 9.8 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Sugars than Whole Wheat French or Vienna Bread.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein