Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS California Red Kidney Beans
Weight per 500 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs California Red Kidney Beans:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs California Red Kidney Beans:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 54.1 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 11 times more Copper, 2.7 times more Iron, 10 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 14.9 times more Potassium and 4 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and California Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 27.9 times more Fat than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.4 times more Fiber and 4.2 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.