Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Roasted Almonds
Weight per 500 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.4 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is very high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Roasted Almonds?
Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Roasted Almonds:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 11.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 16.5 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Roasted Almonds:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.2 times more Calcium, 1.7 times more Iron and 359.3 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.1 times more Copper, 9.6 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.3 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.2 times more Fat, 1.7 times more Saturated Fat, 10.8 times more Omega 6 and 2 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.