Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Roasted Almonds:
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.9 times more Vitamin B1 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 39.8 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Roasted Almonds:
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 149 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 14.7 times more Copper, 1.4 times more Iron, 23.3 times more Magnesium, 10.6 times more Manganese, 9.2 times more Phosphorus, 9.5 times more Potassium, 5 times more Selenium and 6.9 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.2 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.4 times more Energy, 10 times more Fat, 4.2 times more Saturated Fat, 26.1 times more Omega 6, 1.4 times more Sugars, 2.5 times more Fiber and 4.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.