Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Navel Oranges
Weight per 500 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
Navel Oranges
1020g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 5.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Navel Oranges?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Navel Oranges?
Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Navel Oranges:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Navel Oranges:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4 times more Iron, 1.4 times more Manganese and 88.3 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 2.6 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 11.2 times more Potassium and 10.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Potassium
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 6.9 times more Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 12.2 times more Sugars, 11.3 times more Fructose and 2.6 times more Fiber than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.