Comparing Nutrients in 500 calories Navel OrangesVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Navel Oranges
1020g
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Navel Oranges VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Navel Oranges have 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 5.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.8 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Navel Oranges vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Navel Oranges have 4.4 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 9.4 times more Potassium and 15.5 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.5 times more Manganese, more Selenium and 84.7 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 4.6 times more Sugars, 8.9 times more Fructose and 2.4 times more Fiber than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 8.8 times more Fat, 9.5 times more Omega 3 and 10.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6