Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Florida Oranges
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Florida Oranges
1087g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 6.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Florida Oranges?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Florida Oranges?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Florida Oranges:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Florida Oranges:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.8 times more Manganese, 3.4 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 4.8 times more Copper, 2.6 times more Magnesium, 10.2 times more Potassium and 16.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Florida Oranges contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 5.9 times more Fat, 7.3 times more Omega 3 and 7.1 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 5.2 times more Sugars and 2.8 times more Fiber than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6