Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Florida Oranges:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.9 times more Vitamin E than Florida Oranges.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Florida Oranges:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 18.3 times more Manganese, 5.8 times more Phosphorus, 22 times more Selenium, more Sodium and 6.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Potassium and 2.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 6.5 times more Energy, 38.2 times more Fat, 47.3 times more Omega 3, 46 times more Omega 6, 4.4 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein