Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Baked Potato Flesh
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Baked Potato Flesh
538g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Baked Potato Flesh:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4 times more Vitamin B2 and 12.6 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Baked Potato Flesh:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 11.4 times more Selenium and 32.1 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 13 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 11.7 times more Potassium, 1.8 times more Zinc and 7.2 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 25 times more Fat, 16.2 times more Omega 3, 13.9 times more Omega 6 and 2.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6