Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Frozen Roasted Potatoes with Salt
394g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Roasted Potatoes with Salt:
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 9.9 times more Potassium and 1.4 times more Sodium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.9 times more Fat and 7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.