Comparing Nutrients in 500 calories Italian BreadVS Almond paste
Weight per 500 calories
Italian Bread
193g
Almond paste
109g
Almond paste has 1.8 times more energy per unit of mass than Italian Bread, which is very high in comparison to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Almond paste?
Italian Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Almond paste?
Lets compare vitamin content per 500 calories of Italian Bread vs Almond paste:
500 calories of Italian Bread have 12.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 26.4 times more Vitamin E than Italian Bread.
500 calories of Italian Bread have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Italian Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Almond paste:
500 calories of Italian Bread have 3.8 times more Iron, 7.2 times more Selenium and 121.4 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Italian Bread.
Both Italian Bread and Almond paste contain similar levels of Calcium, Manganese and Zinc per 500 calories.
500 calories of Italian Bread lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 1.2 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.7 times more Fat, 2.7 times more Omega 6, 4.4 times more Sugars and 1.3 times more Fiber than Italian Bread.
Both Italian Bread and Almond paste offer comparable quantities of Energy per 500 calories.