Comparing Nutrients in 500 calories Multi-grain BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Multi-grain Bread
189g
Canned Red Kidney Beans with Liquids
617g
Multi-grain Bread has 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Canned Red Kidney Beans with Liquids?
Multi-grain Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Multi-grain Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Multi-grain Bread have 2.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.6 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Multi-grain Bread have insufficient amounts of Vitamin K
Both Multi-grain Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Multi-grain Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Multi-grain Bread have 2.1 times more Manganese and 9.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Sodium and 6.9 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Multi-grain Bread have 1.2 times more Omega 3 and 6.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber and 1.3 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6