Comparing Nutrients in 500 calories Multi-grain BreadVS Acorns
Weight per 500 calories
Multi-grain Bread
189g
Acorns
129g
Raw Acorns have 1.5 times more energy per unit of mass than Multi-grain Bread, which is high in comparison to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Acorns?
Multi-grain Bread VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Acorns?
Lets compare vitamin content per 500 calories of Multi-grain Bread vs Acorns:
500 calories of Multi-grain Bread have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Multi-grain Bread.
Both Multi-grain Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Multi-grain Bread vs Acorns:
500 calories of Multi-grain Bread have 3.7 times more Calcium, 4.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 4.9 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Copper and 1.6 times more Potassium than Multi-grain Bread.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Multi-grain Bread have 1.6 times more Carbohydrate and 3.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.9 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Omega 6 than Multi-grain Bread.
Both Multi-grain Bread and Acorns offer comparable quantities of Energy per 500 calories.