Nutrient Comparison: Multi-grain Bread VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Multi-grain Bread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Multi-grain Bread vs Acorns:
- 1 kilogram of Multi-grain Bread has 2.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Multi-grain Bread.
- Both Multi-grain Bread and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Multi-grain Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Multi-grain Bread vs Acorns:
- 1 kilogram of Multi-grain Bread has 2.5 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Copper and 2.3 times more Potassium than Multi-grain Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Multi-grain Bread has 2.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Energy, 5.6 times more Fat, 3.6 times more Saturated Fat and 2.8 times more Omega 6 than Multi-grain Bread.
- Both Multi-grain Bread and Acorns offer comparable quantities of Carbohydrate per one kilogram.