Comparing Nutrients in 500 calories Multi-grain BreadVS Navel Oranges
Weight per 500 calories
Multi-grain Bread
189g
Navel Oranges
1020g
Multi-grain Bread has 5.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Navel Oranges?
Multi-grain Bread VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Navel Oranges?
Lets compare vitamin content per 500 calories of Multi-grain Bread vs Navel Oranges:
500 calories of Multi-grain Bread have 1.8 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3196.2 times more Vitamin C and 2.2 times more Vitamin E than Multi-grain Bread.
500 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Multi-grain Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Multi-grain Bread vs Navel Oranges:
500 calories of Multi-grain Bread have 1.3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 12.9 times more Manganese, 1.8 times more Phosphorus, more Selenium, 70.4 times more Sodium and 3.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Calcium, 3.9 times more Potassium and 12.6 times more Water than Multi-grain Bread.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Multi-grain Bread have 4.2 times more Omega 3, 13.4 times more Omega 6 and 2.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 7.2 times more Sugars, 5 times more Fructose and 1.6 times more Fiber than Multi-grain Bread.
Both Multi-grain Bread and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6