Comparing Nutrients in 500 calories Toasted Multi-grain BreadVS Canned Carrots with Salt
Weight per 500 calories
Toasted Multi-grain Bread
174g
Canned Carrots with Salt
2000g
Toasted Multi-grain Bread has 11.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Canned Carrots with Salt?
Toasted Multi-grain Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9, 311 times more Vitamin C, 21.3 times more Vitamin E and 75.3 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Canned Carrots with Salt:
500 calories of Toasted Multi-grain Bread have 7.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 8.2 times more Potassium, 6.7 times more Sodium, 1.6 times more Zinc and 34 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Multi-grain Bread have 1.8 times more Omega 3, 2 times more Omega 6 and 2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6