Nutrient Comparison: Toasted Multi-grain Bread VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Multi-grain Bread versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Multi-grain Bread vs Canned Carrots with Salt:
- 5 ounces of Toasted Multi-grain Bread have 13.5 times more Vitamin B1, 4.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 27 times more Vitamin C, 1.9 times more Vitamin E and 6.5 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- 5 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Toasted Multi-grain Bread with Whole-grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Multi-grain Bread vs Canned Carrots with Salt:
- 5 ounces of Toasted Multi-grain Bread have 4.4 times more Calcium, 3 times more Copper, 4.3 times more Iron, 10.6 times more Magnesium, 4.9 times more Manganese, 10.3 times more Phosphorus, 1.4 times more Potassium, 89.5 times more Selenium, 1.7 times more Sodium and 7.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3 times more Water than Toasted Multi-grain Bread with Whole-grain.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Multi-grain Bread have 11.5 times more Energy, 24.2 times more Fat, 26.3 times more Saturated Fat, 20.3 times more Omega 3, 22.9 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 5.4 times more Fiber and 22.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein