Toasted Multi-grain Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 16 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread with Whole-grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Sunflower Seed Flour:
- 500 calories of Toasted Multi-grain Bread have 1.3 times more Manganese, 4.2 times more Potassium and 156.2 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Multi-grain Bread have 126.2 times more Omega 3, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6