Comparing Nutrients in 500 calories Toasted Multi-grain BreadVS Tomato Puree
Weight per 500 calories
Toasted Multi-grain Bread
174g
Tomato Puree
1316g
Toasted Multi-grain Bread has 7.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Tomato Puree?
Toasted Multi-grain Bread VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Tomato Puree?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Tomato Puree:
500 calories of Toasted Multi-grain Bread have 1.3 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6, 803.4 times more Vitamin C, 37.3 times more Vitamin E and 17.2 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Tomato Puree:
500 calories of Toasted Multi-grain Bread have 1.7 times more Manganese, 6.7 times more Selenium and 2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.1 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 13.3 times more Potassium, 1.5 times more Zinc and 21.2 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Tomato Puree contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Multi-grain Bread have 7.4 times more Omega 3 and 2.9 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 5.3 times more Sugars, 6.8 times more Fructose and 1.8 times more Fiber than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6