Nutrient Comparison: Toasted Multi-grain Bread VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Tomato Puree:
- 7 ounces of Toasted Multi-grain Bread have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 106 times more Vitamin C, 4.9 times more Vitamin E and 2.3 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Multi-grain Bread with Whole-grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Tomato Puree:
- 7 ounces of Toasted Multi-grain Bread have 6.2 times more Calcium, 1.5 times more Iron, 3.7 times more Magnesium, 13 times more Manganese, 6.2 times more Phosphorus, 51.1 times more Selenium, 14.8 times more Sodium and 5.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Potassium and 2.8 times more Water than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Multi-grain Bread have 7.6 times more Energy, 21.9 times more Fat, 32.7 times more Saturated Fat, 55.8 times more Omega 3, 22.1 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars, 4.3 times more Fiber and 8.8 times more Protein than Tomato Puree.
- Both Toasted Multi-grain Bread and Tomato Puree offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6